Best Beef Stew Ai Paleo Recipes

This AIP Beef Stew is and then good that fifty-fifty your not-paleo pals will enjoy it. The beefiness melts in your mouth and the slow cooking makes for a super flavorful broth.

Are stews salubrious?

Not all stews are made the same. This paleo stew is made with homemade bone goop, fresh organic veggies and grassfed beefiness. It has zippo additives and chemicals.

How do you make beef stew meat tender?

Stew meat can be very tough which makes it a not bad option for tiresome cooking. You lot need to slow cook the stew meat for at least three hours for information technology to tenderize. It'due south totally worth it though because the meat merely falls apart. Another bonus of stew meat is that information technology's a very affordable selection. I get my stew meat from Sprouts or Us Health Meats.

Exercise you need tomato paste for beef stew?

Nope. Traditionally, beef stew will have tomato paste to thicken the sauce and deepen the flavor. Yet I've found that it's possible to create those rich and deep flavors that makes beef stew so yummy past slow cooking os broth with herbs and spices. No nightshades needed!

Why do I need to brown meat for stew?

Browning the meat helps create a rich and deep compact season. Definitely don't skip this step. Information technology'south a elementary step that makes this paleo stew so delicious.

How do yous thicken beefiness stew?

Slow cooking the broth means that the goop with deduce and thicken. There'due south no demand for thickeners with this stew.

How to brand AIP Beef Stew

Sprinkle 2 teaspoons salt over the beef pieces then set aside. Warm olive oil and butter in a big dutch oven (or heavy bottom stockpot), over high heat. Then carefully add together beef and brown on all sides.

Once all beef is browned, add together onion, garlic and celery and cook until translucent, about 5-ten minutes.

Add together the beef broth, kokosnoot aminos and Italian seasoning so stir to combine.

Cover and bring to a boil. Once boiling, reduce to simmer. Allow soup to simmer 2 hours 30 minutes.

Next add together sugariness potatoes and carrots. Stir to glaze vegetables and cover. Melt an additional thirty minutes or until vegetables are fork tender.

Taste broth. If necessary, add additional salt to sense of taste. Garnish with fresh parsley to serve.

Tips for making the AIP Beef Stew aka the All-time Paleo Stew!

• Don't skip the browning the beefiness step. It helps create the deep flavorful goop.
• The bone goop can be made with either chicken or beef. Either way, this stew is delicious.
• This recipe calls for sweet potato, parsnips and carrots just any root vegetable volition do. Feel costless to experiment.
• Yes, this recipe takes iv hr to make. It'south for lazy Sunday afternoons when y'all have time to devout to a meal. It's important that you don't attempt and blitz this recipe considering the meat will be tough and the goop will be lacking the rich flavors.
• Make sure to use a dutch oven of heavy bottomed stock pot for this recipe. I used a Le Creuset only here is a more affordable option.
• I get my grassfed beef from either Sprouts or US Wellness Meats.

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AIP Beef Stew

This slow cooked AIP Beef Stew has the well-nigh tender beef and flavorful broth. Information technology will keep you warm and your tummies full all winter long. This paleo stew also fits the autoimmune protocol.

Prep Fourth dimension 20 mins

Cook Fourth dimension 3 hrs 30 mins

Total Time 3 hrs l mins

Course: Stew

Cuisine: American

Servings: vi

Calories: 400 kcal

• ▢

  Dutch Oven or stock pot

• ▢ 2 pounds Stew Beef or Beef Chuck Roast trimmed and cutting into 1 – i ane/2 inch cubes
• ▢ 2 teaspoons Table salt plus additional for serving
• ▢ ii tablespoons Extra Virgin Olive Oil
• ▢ 2 tablespoons Ghee AIP reintroduction, substitute with additional olive oil
• ▢ i Onion diced
• ▢ 3 Garlic cloves minced
• ▢ 1 cup Celery diced
• ▢ half-dozen cups Beef Broth Chicken Broth is a practiced substitute
• ▢ 2 tablespoons Kokosnoot Aminos
• ▢ ane tablespoon Stale Italian Seasoning
• ▢ 4 cup Root Vegetables peeled and chopped into pieces about 1/2" (I used a combination of sugariness white potato, parsnips and carrots)
• ▢ Fresh parsley to garnish (optional)

• Sprinkle 2 teaspoons table salt over the beef pieces then set aside. Warm olive oil and butter in a large dutch oven (or heavy bottom stockpot), over high heat. Then carefully add beefiness and brown on all sides.

• Once all beef is browned, add onion, garlic and celery and melt until translucent, about five-x minutes.

• Add together the beefiness goop, coconut aminos and Italian seasoning then stir to combine. Comprehend and bring to a boil. Once boiling, reduce to simmer. Allow soup to simmer 2 hours xxx minutes.

• Next add sweet potatoes and carrots. Stir to coat vegetables and cover. Cook an additional 30 minutes or until vegetables are fork tender.

• Taste broth. If necessary, add additional table salt to taste. Garnish with fresh parsley to serve.

• Don't skip the browning the beef step. It helps create the deep flavorful broth.
• The os broth tin can be made with either chicken or beefiness. Either fashion, this stew is succulent.
• This recipe calls for sweet white potato, parsnips and carrots but any root vegetable volition do. Experience free to experiment.
• Yes, this recipe takes 4 hour to make. It'southward for lazy Dominicus afternoons when yous take time to devote to a meal. It'due south important that you don't try and rush this recipe considering the meat will exist tough and the broth will be lacking the rich flavors.
• Make sure to use a dutch oven of heavy bottomed stock pot for this recipe. I used a Le Creuset only here is a more affordable option.
• I get my grassfed beef from either Sprouts or The states Health Meats.

Serving: i serving | Calories: 400 kcal | Carbohydrates: 20 k | Protein: 38 yard | Fat: eighteen g | Saturated Fat: vii chiliad | Cholesterol: 107 mg | Sodium: 1889 mg | Potassium: 1065 mg | Fiber: five thousand | Carbohydrate: 5 g | Vitamin A: xc IU | Vitamin C: 17 mg | Calcium: 102 mg | Iron: 4 mg

Helpful Info for All Recipes

• I e'er use actress virgin olive oil in all of my recipes unless stated otherwise.
• I always use Himalayan sea common salt or Celtic sea table salt, unless otherwise noted.
• The majority of my recipes are strict AIP or include notations for reintroductions. Nonetheless while I make every try to label non-AIP ingredients and recipes sometimes they sideslip past me. If you lot have questions, please ask in advance.

Did y'all make this recipe? I love hearing your thoughts on my recipes so please charge per unit and annotate below.

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Source: https://thehonestspoonful.com/lets-eat-hearty-beef-stew/

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